Blog | Stand Strong Lifestyles

Chad Arterburn

Jun 1712 min read

What Therapy/s Are a Best Fit for You?

Understanding the different therapies and which one or ones would be a best fit for your over-all wellness. In a world where chronic...

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Powering Up: Maximize Your Workout with Power Bands vs. Free Weights and Machines

Chad Arterburn

Apr 109 min read

Powering Up: Maximize Your Workout with Power Bands vs. Free Weights and Machines

If you're like most fitness enthusiasts, you're always on the lookout for new ways to challenge and improve your workouts. Power bands,...

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"Revitalize Your Body: The Benefits of a Healthy Detox Plan"

Chad Arterburn

Mar 219 min read

"Revitalize Your Body: The Benefits of a Healthy Detox Plan"

In our busy lives, it's easy to fall into unhealthy habits. We often find ourselves eating processed foods, not exercising, and not...

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"Stretching for Two: The Benefits of Stretching for Expectant Moms"

Chad Arterburn

Feb 229 min read

"Stretching for Two: The Benefits of Stretching for Expectant Moms"

Pregnancy is a beautiful and exciting time in a woman's life, but it can also come with a lot of physical discomfort. As the baby grows,...

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The Art of Holistic Health: 7 Tips for Creating Mind-Body Harmony

Chad Arterburn

Jan 3013 min read

The Art of Holistic Health: 7 Tips for Creating Mind-Body Harmony

Living in a world that is constantly on the go can make it challenging to take care of yourself. As we try to keep up with the demands of...

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Harnessing the Power of Positive Thoughts: A Guide to Achieving Success and Happiness

Chad Arterburn

Jan 1616 min read

Harnessing the Power of Positive Thoughts: A Guide to Achieving Success and Happiness

The power of positive thinking is undeniable. It has been proven time and time again that thoughts have a direct impact on our emotions...

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Unleashing the Power of Discipline: Building Lasting Habits for Success

Chad Arterburn

Dec 21, 202312 min read

Unleashing the Power of Discipline: Building Lasting Habits for Success

Discipline is often seen as a negative thing, but in reality, it is the key to success in any area of life. It is the ability to do what...

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Chad Arterburn

Feb 7, 20235 min read

Losing Weight in Time for Summer

Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around...

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Effects of Mental Exhaustion and How to Overcome Them

Chad Arterburn

Jan 12, 20235 min read

Effects of Mental Exhaustion and How to Overcome Them

How Mental Exhaustion Affects the Whole Body Everyone thinks it’s normal for someone to be tired if they work out in a field all day or...

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Chad Arterburn

Jan 4, 20234 min read

Losing Weight is About Gaining Too

Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why...

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How to Lose Weight and Keep it Off Without A Strict Diet

Chad Arterburn

Dec 13, 20225 min read

How to Lose Weight and Keep it Off Without A Strict Diet

How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before...

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Nutrition - Diet, Supplements and How They Help Your Health

Chad Arterburn

Oct 8, 20223 min read

Nutrition - Diet, Supplements and How They Help Your Health

A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed...

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Amazing Antioxidants and 10 Ways to Get More into Your Diet

Chad Arterburn

Aug 24, 20225 min read

Amazing Antioxidants and 10 Ways to Get More into Your Diet

What are Antioxidants? The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in...

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Chad Arterburn

Jul 29, 20226 min read

Eat Your Stress Goodbye

Stress Reducing Nutrition When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’...

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Weight Loss: 3 Things You Should Be Doing

Chad Arterburn

Jul 14, 20227 min read

Weight Loss: 3 Things You Should Be Doing

Despite our national propensity to bad eating habits, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be...

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Health Is Important for You and Everything Else in Your Life

Chad Arterburn

Jun 30, 20224 min read

Health Is Important for You and Everything Else in Your Life

Here’s How to Optimize It! As the saying goes, “Health is Wealth.” It's true! Your health affects everything else in your life - from...

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Lose Weight and Much More While You Sleep

Chad Arterburn

Jun 17, 20223 min read

Lose Weight and Much More While You Sleep

Collagen and L-Carnitine, a powerhouse combination You probably didn't know it, but one of the best times to lose weight is while you...

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Why Gut Health Is Important and 6 Tips to Improve It

Chad Arterburn

Jun 9, 20224 min read

Why Gut Health Is Important and 6 Tips to Improve It

“Gut health” relates to the function and balance of bacteria’s in some parts of the gastrointestinal tract. Optimally, organs like the...

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Wonderful affirmations that help you boost your self-esteem

Chad Arterburn

May 26, 20224 min read

Wonderful affirmations that help you boost your self-esteem

How to better your daily life using your own voice We've all heard that positivity does wonders when it comes to living the life you...

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Chad Arterburn

May 13, 20223 min read

An Hour A Day for A Better Life!

Nowadays, most people see training, nutrition, and other self-care activities as something time-consuming. But what are the things you...

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