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Chad Arterburn
May 9, 20223 min read
Born To Be an Optimist?
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An...
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Chad Arterburn
May 3, 20224 min read
APPLES - KEEPING THE DR. AWAY AND SOME
Did you know apples could do this? There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You...
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Chad Arterburn
Apr 27, 20227 min read
Weight Loss Transformation: Creating the Lifestyle
Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender,...
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Chad Arterburn
Apr 22, 20224 min read
Lose Weight: Exercising for Weight Loss on a Busy Schedule
In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...
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Chad Arterburn
Apr 17, 20226 min read
Eating to Combat and Reduce Stress
Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –...
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Chad Arterburn
Apr 13, 20224 min read
Personal Vision/Mission Statement: Creating a Powerful Life
I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, it occurred to me...
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Chad Arterburn
Apr 9, 20224 min read
Mind Over Matter: Key Strategies for Weight Loss Success
Mary, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she...
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Chad Arterburn
Apr 3, 20225 min read
Losing Weight In Time For Summer
Weight Loss Tips and Habits Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly...
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Chad Arterburn
Mar 29, 20227 min read
Lifestyle Optimization
Becoming More Active and Making Better Food Choices If you’ve been feeling off mentally, physically, and emotionally as of late, the odds...
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Chad Arterburn
Mar 23, 20223 min read
Starting A Diet? Consider These Important Factors!
Remember that time you started a diet, and everything was going great? You were eating all the right things, working out hard, and seeing...
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Chad Arterburn
Mar 19, 20223 min read
Journaling Ext: Gratitude Journaling
Turning Gratitude into a Skill. Gratitude is often looked over as a skill for well-being and healthy emotional intelligence. Thinking of...
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Chad Arterburn
Mar 18, 20225 min read
Journaling: Benefits of Journaling and Why You Need It.
A Better Life Through Writing “Writing is, without dispute, the best facilitator for thinking, reading, learning, understanding, and...
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Chad Arterburn
Mar 14, 20226 min read
Back Pain, “Getting Old”?
Lots of people nowadays assume that back pain is related to the fact that they are growing old. Time could set such a scar on our bodies,...
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Chad Arterburn
Mar 9, 20227 min read
Sleep Overview and How to Make It Better
How to get the most out of your sleep SLEEP OVERVIEW Sleep is arguably the second most important factor in health and metabolism, besides...
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Chad Arterburn
Mar 4, 20224 min read
The 80/20 Principle
AKA "The Law of The Vital Few" Naturally, most of us experience life as if the results we accomplish are coequal to the work we put in....
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Chad Arterburn
Feb 27, 20224 min read
Identify the “HICCUPS” of Losing Weight
Why you might not be losing weight Let’s imagine this hypothetical scenario. You’ve just started a diet, but after a few weeks, you no...
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Chad Arterburn
Feb 23, 20224 min read
Habits pt. 2 - How to Build Them
Tips And tricks On Making New Habits and Improving Old Ones As I explained in the previous article, habits are completely or...
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Chad Arterburn
Feb 22, 20223 min read
Habits pt. 1 - What They Are and Why They Matter
Origin, Explanation and Why They're So Important Throughout evolution, many different factors have been responsible for our development....
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Chad Arterburn
Feb 20, 20225 min read
Testing The Worth of Your Own Words
Why Putting Yourself in Trying Situations Is Beneficial People that are extremely honest are always a source of inspiration. Being able...
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Chad Arterburn
Feb 17, 20223 min read
The Yo-Yo Effect | Part 2 - How to Lose Fat & Keep It Off
The Most Important Things for Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is the first and most important...
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