“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An...

Did you know apples could do this? There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You...

Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender,...

In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and...

Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods –...

I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, it occurred to me...

Mary, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she...

Weight Loss Tips and Habits Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly...

Becoming More Active and Making Better Food Choices If you’ve been feeling off mentally, physically, and emotionally as of late, the odds...

Remember that time you started a diet, and everything was going great? You were eating all the right things, working out hard, and seeing...

Turning Gratitude into a Skill. Gratitude is often looked over as a skill for well-being and healthy emotional intelligence. Thinking of...

A Better Life Through Writing “Writing is, without dispute, the best facilitator for thinking, reading, learning, understanding, and...

Lots of people nowadays assume that back pain is related to the fact that they are growing old. Time could set such a scar on our bodies,...

How to get the most out of your sleep SLEEP OVERVIEW Sleep is arguably the second most important factor in health and metabolism, besides...

AKA "The Law of The Vital Few" Naturally, most of us experience life as if the results we accomplish are coequal to the work we put in....

Why you might not be losing weight Let’s imagine this hypothetical scenario. You’ve just started a diet, but after a few weeks, you no...

Tips And tricks On Making New Habits and Improving Old Ones As I explained in the previous article, habits are completely or...

Origin, Explanation and Why They're So Important Throughout evolution, many different factors have been responsible for our development....

Why Putting Yourself in Trying Situations Is Beneficial People that are extremely honest are always a source of inspiration. Being able...

The Most Important Things for Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is the first and most important...